If you are doing the work but are not progressing then the chances are you are not resting properly. In a sense rest is more important and more difficult than work because it requires me to be soft and courageous enough to allow change. Progress takes place during periods of rest, not during work. Work may provide insights and feelings, but these are still framed by the same values, and are generated by unsustainable level of intensity. The frame itself only shifts and adjusts when I relax and let these feelings and insights resonate through my whole being, which includes my environment. This is happiness – allowing change because you know you've earned it.