Authenticity: acting on feelings rather than thoughts. The first stage is uncovering true feelings, which means yielding to inauthenticity, to impulsiveness, to shallow conditioned responses, and delving inside – into the internal – to find the source of my energy. Then I have to know how to act, incisively and without hesitation. This is attacking. Both phases involve and depend upon spirit, without which it is all just a pretty idea.