25.7.17

Sit quiet and still and allow the eyes to unfocus. Hood the eyes (almost close them). Now allow your whole being to unfocus. This is scary so you need the stone in the belly to stabilize your being. You effectively enter a cloud. Feel the still quiet centre of this cloud and abide there as long as you can. Slowly the cloud disperses and you're in a room within a mansion. This is the first stage.

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