First instruction: Sink & Relax.
Relax means let go – stop holding on.
Sink means become aware of gravity pulling at every particle.

Second instruction: Central Equilibrium.
Become aware of the equal and opposite reaction. For example, if gravity drags down then Earth thrusts up.

Third instruction: Energy.
Become aware of gravity as energy and of Earth as energy. Feel them flow in and through the body. Energy flows and body follows.

Fourth instruction: Continuous Present.
Become aware of moment to moment continuous presence. Be aware that absence requires tension and that a continuous presence requires energy.

Fifth instruction: Becoming – Turning.
Don't hold on to the moment – let it blossom into the next by changing view. Turning – into rather than away. Permanent revolution.