13 March 2022

meditation: feet, hands, dantien all together

3 comments

  1. Delightful.
    Where is it from?

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  2. me

    anything not in italics is generally from the horses mouth (or arsehole)

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  3. One of the favourite exercises of my first Taiji teacher was: Hold the hands before the Dantien, perceive the connection with the feet. He said it was from Fu Zhongwen. It may become obvious to those with long practice.

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