04 June 2020

Finding it difficult to breathe wearing a facemask? Consider it a breathing exercise. Activate the diaphragm and belly muscles to strongly suck the air through the fabric of the mask and into the lungs, then push the breath strongly out. Someone carefully observing should see the mask suck against your face on the in-breath and balloon away on the out-breath. Natural reverse breathing. Eventually you won't want to take it off.

No comments