more and more my own language appears to me like a veil that must be torn apart in order to get at the things (or the Nothingness) behind it

Samuel Beckett

My tension hurts not just me but everything I touch. When I understand this then I change : I become compassionate.

Delight in energy we call play; the use of energy we call work.

Connecting tension (tonus) is an elastic connectivity – as though each particle is holding hands with its neighbours; it encourages energy to manifest and flow.
Disconnected tension is a holding-on – a refusal/inability to let go; it blocks energy and communication.

Verticals stagger and extend the spiral –
resisting the pull of gravity, slicing
a disputed form into gestures.

Ray DiPalma

Asquat a vast dune in the Sinai desert, my daughter and I talked about the spiritual life. We decided that the two most important things are Great Teaching – to direct one beyond the petty predictability of thought and aspiration; and friends – fellow aspirants – who keep each other going – buoyant.

To be clear of all deceit.

Connected mind – heart – embracing awareness.
Disconnected mind – head – excluding thoughts.

Tread lightly and deeply.

the body is the temple of the spirit, and the spirit is the temple of God.

Edmond Bordeaux Szekely

Life's big big secret:  SPIRIT

Sometimes courage, sometimes affection—what then remains?

Ray DiPalma

make health

Transformation through awareness : the meaning of being human.

let's
move
on

In giving the nature of all being.

Ludwig Wittgenstein