Real change always takes you in a completely unexpected, uninvited and unwelcome direction. It's difficult if not traumatic. But once it's well and truly established, then you realise just how much you needed it – how it saved your life.
Mind in dantien. I guess we've all been drilled in that since day one – the Taiji mantra for beginners. But what they don't tell you is that unless your heart reaches for the stars you'll never get the mind there naturally.