This is the sort of email I love to receive (it inspires me) - from a comrade in arms who works a couple of thousand miles away but who feels like he's in the next room.
In the last few months, while training and after, I feel as though my sacrum is splitting open into two parts and the tailbone is dangling in the gap between. The crack is slowly advancing upwards and is now a few centimeters above the waist line. After the training the whole lower back feels bruised, though the pain disappears after a while. Is this o.k.?
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