One who eats plain food is healthy.
The heart is the most essential human quality.
Even if you hide yourself from the world, don't lose sight of your real nature.
The first isn't immediately obvious but is very important. Kidney hygiene is an essential part of my teacher's teaching. This means no rich food, no animal fat, and plenty of fresh fruit and vegetables, particularly brassicas, and plenty of good water. Fasting for more than a day is not recommended.
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