20 April 2006

Relax the heart

Conditioning is tension. Energy becomes locked up in the cage of conditioning which initially prevents you properly expressing yourself, and in the long term leads to all sorts of problems, illness such as cancers, strokes, heart disease being the most extreme - eventually the dam will burst - eventually whatever is chasing will catch and do its worst.

Natural is what happens when relaxation replaces conditioning, especially relaxation of the heart. When the heart relaxes it feels like a weight lifts from it - it fills with lightness and joy, no matter your general mood, almost to the point of bursting, and always to the point of suffusing not only your whole body but your environment as well, including all those you are connected to - those you hold in your heart. When your heart relaxes/releases, you are at your very best and in a sense anything is possible, particularly abandonment, but also teaching, learning and healing.

When your heart is full you brim with love.
When your head is full you brim with ideas.
Which sounds more healthy to you?

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