Starting a beginner's Tai Chi class in Hackney, London on Tues 3 October from 7-9pm. Details: www.taichiheartwork.com or www.taichiheartwork.co.uk - they both point at the same site.
Tai Chi is an ancient Chinese system of self-defence.
The first stage in self-defence is the cultivation of a healthy body and mind.
The beginner's class is involved with this first stage.
It emphasises relaxation, softness, gentleness, connexion, compassion, balance, coordination, strength, energy & vitality.
Tai Chi is famous for alleviating many chronic conditions resulting from tension.
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