Fear

There are two ways of tackling – fighting – fear. With relaxation and with spirit. Fear tightens and pulls your energy into yourself, knotting it up. Relaxation does the opposite, whereas spirit marshals your energy for a concerted attack on the enemy. It is important to coordinate these two approaches – relaxation and spirit, so that for you they always go together. Then each time you rouse your spirit you'll automatically relax a little, and each time you relax your spirit will kick in. You'll then have a tool sufficient to the task at hand, which whatever it is will always be fighting fear on some level at least.