Evenly

Giving each millisecond & millimeter equal, careful attention. The connected & connecting flow through these pieces is then a compassion. It comes, to begin with, from the breathing and from the moving – as though there is a subtle resistance to the flow which forces an attention onto every part of that flow. When you relax into the flow and into the resistance – let it support you rather than work against it, then the spirit is free to dance (spirit is weightless so knows no resistance). To effortlessly move into resistance there must be a source of energy that wills engagement – a magnet that will naturally suck you forwards. This is the heart.