Walking

The heel descends, penetrates and takes the ground up into the sacrum. The ball of the foot then flattens gently, sucking the ground up into the heart and the heart down into the Earth. Each toe, as it presses down into the ground, fires a charge into the brain (rather like the fingers playing a piano – each with its own style and content). Each step effectively connects and energizes the skeleton, softens and draws a veil of self-protection away from the heart, and engages a five-pronged energetic attack (crown of thorns) upon the sleepiness of the self-engrossed mind.