01 June 2008

Central Equilibrium

This is the most fundamental, and probably the most important, principle in Tai Chi (in anything and everything). It basically states that stillness is an ever refreshing balance of forces and energies. More specifically it implies that energy always flows in both directions, especially in a healthy exchange (any situation – any place – can be considered an exchange, at least with those places contiguous with it). This could also be a definition of health.

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