and you relax the heart to its natural state: a perfect balance of expanding/contracting, giving/attracting, opening/containing. Central equilibrium is just the expression of the natural heart. Relax the shoulders and the spine/legs/ground can take the brunt of any physical support you need to give, allowing the heart to work on its natural non-physical level.
Relax the hips and you allow the spine into the legs and eventually (as the legs strengthen) into the Earth. Then the Earth (or Earth energy) will come up into the spine and into every part of you as the support of this energy inspires more trust and relaxation.
No comments
Post a Comment