There is no real spiritual worth in energy. Energy as a by-product of spiritual work is fine as long as it is not indulged. Energy for energy's sake is a waste of time, and a waste of work. What is important is to clear the body so that energy can flow through it. This means allowing it and not becoming attached to it. This is very difficult, partly because energy clings to our physical body as well as our ego and we have to actively and constantly shed it with relaxation (an expansive non-attachment).
Energy becomes a problem when it gathers and accumulates in the body. It will only do so if you do not have a healthy relationship with your sources of energy (Earth, Heaven, air, water, food, friends, lovers, teachers, students, etc). By healthy I mean one that gives as good as it gets – that doesn't attach and allows flow through – in and out. As soon as it starts to gather it begins to fuck the mind, indulge the ego, and make the body lazy – it clogs and bloats the body making it a difficult place for you to reside and an impossible place to invite others – it no longer allows free passage.
What is important is to become a strong channel or support for energy. If your relationships are healthy then you are connected to infinite sources of energy, and so the amount of energy you command depends only on your ability to stay connected and support the flow.
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