Posture

Correct posture doesn't come from sinking within oneself, it comes from being poised with generosity; and from having the presence of mind to give equally to all points of connexion: if my energy reaches out through hand and heart then also the foot. This requires real body awareness: an intimacy with one's anatomy, and a willingness to be free of tension – free of accumulated energy. A willingness to be defenceless in the face of life.