For Stefan
I'm not sure it is important to feel or cultivate chi. But I do feel it important to develop the lower dantien as the centre of being. The breathing exercise below is great for this – making the dantien a physical reality. For more intensity just reverse the breathing.
The other necessity for gaining centre is attitude to the pressure of the other: to absorb and support this pressure with my own relaxing presence – no tendency to shrink or recoil – flinch. The other's energy is not something to retreat from, but something to receive and pour into. This attitude, which is a courageous one, is the beginning of the heart opening up into the world: the reflection of the rooted sacrum into the blossoming sternum. Back and forth like the two mirrors of a periscope.
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