31 October 2010
30 October 2010
29 October 2010
28 October 2010
The mind is a screen upon which the film of life plays – perceptions, thoughts, feelings, emotions. As meditators we spend at least part of our time reducing the contents of the mind so that we can sense the screen – our frame and ground. This gives us presence of mind: we remain aware of the mind and refuse to get lost in the contents of the mind. We then use relaxation with a tender spirit to help the mind expand. This gives us mental space – we begin to lose the frame. We then sink into mind, allow ourselves to be subsumed by mind, and we lose the ground by becoming that ground.
the other person appears here as neither subject nor object but as something that is very different: a possible world
Gilles Deleuze
Gilles Deleuze
27 October 2010
26 October 2010
Spirit is the name of the game.
When John Kells asked Dr Chi what he should practice when he return to London, Dr Chi said: I suggest you practice spirit.
We use it all the time – we cannot do anything without it – but it tends to become obscured and smothered by the doing – the coarse energies hide the subtle.
Spirit is the very first energy: that which initiates.
However, our egos enslave spirit in order to get things done – in order to build an empire.
The first fact of ego is disconnexion, it has no intelligence beyond itself – it builds the world from scratch – borrowing from other experience if it lacks its own (education).
The first fact of spirit is connexion, it has infinite intelligence because it is totally connected, but only when it is free.
This is why the newborn babe is so powerful – it is pure spirit – unsullied by ego and experience – and it draws you helpless into that world of spirit too – if you have the heart not to resist.
So our prime aim in taiji is to free the spirit – to disconnect it from the act it initiates so that it can perpetually hover – never to be brought down to earth. (Spirit levitates.)
We do this by investigating relaxed movement with a microscope – looking intently at each particle of an operation, and finding the spirit that drives it.
Spirit always lifts – a spark of optimism or potential.
When I live with and by spirit then I carry with me many possibilities – there is a palpable sense that anything could happen – a deeply nourishing but also dangerous excitement.
If you were here with me now then I could help you feel spirit in two minutes, it's that simple and that easy – much easier than chi.
It's the energy that opens things, in particular the doors to the heart.
Spirit is not personal – that which resides in me is not mine – it simply manifests when I create the right environment for it.
Spirit is the opposite of rooting energy. This is why, if I have Central Equilibrium, they belong together.
If you love poetry then you know spirit.
It brings life, and it generously gives life – my spirit can invest even inanimate objects with a lively spirit – a shimmer of being and the promise of becoming.
I think of it, sometimes, as the fascia of the universe.
Because it is ultimately connected and knows no ownership, spirit can only be free if all spirit is free, hence the bodishattva vow, and hence the tendency for free spirits to support the oppressed.
When your practice suddenly opens up and becomes exciting – that is spirit.
When a beloved friend phones you out of the blue and your heart soars – that is spirit.
When you walk down a dark alley and danger in the shadows makes your hackles rise – that is spirit.
When John Kells asked Dr Chi what he should practice when he return to London, Dr Chi said: I suggest you practice spirit.
We use it all the time – we cannot do anything without it – but it tends to become obscured and smothered by the doing – the coarse energies hide the subtle.
Spirit is the very first energy: that which initiates.
However, our egos enslave spirit in order to get things done – in order to build an empire.
The first fact of ego is disconnexion, it has no intelligence beyond itself – it builds the world from scratch – borrowing from other experience if it lacks its own (education).
The first fact of spirit is connexion, it has infinite intelligence because it is totally connected, but only when it is free.
This is why the newborn babe is so powerful – it is pure spirit – unsullied by ego and experience – and it draws you helpless into that world of spirit too – if you have the heart not to resist.
So our prime aim in taiji is to free the spirit – to disconnect it from the act it initiates so that it can perpetually hover – never to be brought down to earth. (Spirit levitates.)
We do this by investigating relaxed movement with a microscope – looking intently at each particle of an operation, and finding the spirit that drives it.
Spirit always lifts – a spark of optimism or potential.
When I live with and by spirit then I carry with me many possibilities – there is a palpable sense that anything could happen – a deeply nourishing but also dangerous excitement.
If you were here with me now then I could help you feel spirit in two minutes, it's that simple and that easy – much easier than chi.
It's the energy that opens things, in particular the doors to the heart.
Spirit is not personal – that which resides in me is not mine – it simply manifests when I create the right environment for it.
Spirit is the opposite of rooting energy. This is why, if I have Central Equilibrium, they belong together.
If you love poetry then you know spirit.
It brings life, and it generously gives life – my spirit can invest even inanimate objects with a lively spirit – a shimmer of being and the promise of becoming.
I think of it, sometimes, as the fascia of the universe.
Because it is ultimately connected and knows no ownership, spirit can only be free if all spirit is free, hence the bodishattva vow, and hence the tendency for free spirits to support the oppressed.
When your practice suddenly opens up and becomes exciting – that is spirit.
When a beloved friend phones you out of the blue and your heart soars – that is spirit.
When you walk down a dark alley and danger in the shadows makes your hackles rise – that is spirit.
For Lee
24 October 2010
23 October 2010
The present is as much a trap as the past and future, especially since we have anaesthetized risk and danger out of it – a comforting space of superficial stimuli – cushions everywhere. To venture into the future properly – ready and capable of sensing and engaging its subtle demands – I need energy and commitment. A commitment to spirit – the spirit of that future. And this commitment is life-long, at least in my heart. I must decide, formally and with ritual, at some point, that everything is sacrificed for the sake of this life of discovery. No burdens, no waste. All intensity and focus.
22 October 2010
When we direct at least some of our energy to dismantling our selves, then the fingers of the future extend through the skin of conformity, and draw us forward. Time loses its usual logic. What happens to me is not the logical outcome of a succession of past events, but a necessary incoming to a beckoning destiny.
21 October 2010
20 October 2010
Truth is not a correspondence with being but its parabolic intensification beyond being's achievements.
John D Caputo
John D Caputo
Soft spirit abides in the narrow space between things. It keeps them apart and it holds them together. It allows them to be more than themselves by virtue of operating together. An individual is fulfilled in the act of togetherness. We cannot go on alone. To be alone is to be guilty. Guilty of choosing separation.
19 October 2010
18 October 2010
17 October 2010
For the sensitive, intelligent, inquisitive student, insights abound – a veritable profusion. Each is the creative expression of a feeling – a trace of energy passing through the body in anticipation – messages from the future. It is not enough that such insights gain expression and respect. They need to be worked with intensively, laboriously and always physically over a long period of time (years) to force them into each and every cell – internalization. Having them at my fingertips requires their physical manifestation – my hard work makes them real. Having them at the forefront of my mind, couched in the vulgarity of language and the swagger of knowing, teaches nothing, it simply encourages my students to become imposters like myself.
All laws, rules, principles must be looked into – deconstructed. Even Central Equilibrium, the principle at the core of our understanding of energy: is it not simply a gross approximation and generalization – an aesthetic imposition, an excuse for self-congratulation? The principles aren't necessarily incorrect, it's just that going at reality in any way full of anything but openness and love is foolish because we simply end up making the world in our own image.
16 October 2010
15 October 2010
14 October 2010
13 October 2010
12 October 2010
11 October 2010
10 October 2010
09 October 2010
08 October 2010
07 October 2010
Destiny is in many ways the opposite of habit. If habit is my past extending forcefully by way of the present into my future, then destiny is my future extending energetically by way of the present into my past. Destiny is the meaning in my life – a meaning that only becomes revealed when I develop a feeling.
06 October 2010
05 October 2010
04 October 2010
03 October 2010
02 October 2010
The unknown is indistinct and indefinite until one has sufficient experience of it – until it becomes known. In fact, it may be so indefinite that one doesn't realise one has ventured into it – the student who can work energetically but can't feel what's happening and so refuses to believe. We must realise that this process of gaining experience to reveal terrain is itself limiting. What we should be developing is negative capability – the ability to function all the better for not knowing. Charitably.
Most of us live inauthentically: out of accord with our true nature, and incompletely – not fully engaged. Any 'real work' or 'internal discipline' should make us more authentic – more from our core and more total. Tai Chi should be such a discipline but often, especially once the student has advanced beyond learning the Forms, becomes yet another exercise in avoiding full engagement. Of course totality is never reached, so Tai Chi should be a journey towards and into totality, a life on the edge – poised on the brink: Central Equilibrium.
01 October 2010
When I relax deeply the parts of my body fall apart, and a space – a connective space – opens up, not so much in the body as between the body. This space is continuous and connects all parts. In this sense, relaxation is a process of deunification – shattering the lump into a working multiplicity. What makes it possible is a well-maintained and conditioned connective space – "betweenness." What makes it work well is spirit. Spirit doesn't rule or control, it plays.