19 October 2013

Relaxed arms and shoulders in taiji rely on a strong waist – one able to turn with power sufficient to direct them. The energy comes from the root through bent legs, but the power always comes from the waist. Imagine you are standing well planted and someone is hugging you from behind and trying to keep you still. You should be able to turn strongly and deliver enough centrifugal force to whip them off the ground.

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