28 July 2014

In the articulated path from left sole to right palm, the weak link is the leap from hip to sacrum across the pelvis. This is the place we tend to close off, largely because we are conditioned from childhood to have a negative attitude toward both the functions and the organs of procreation and excretion. This area then becomes a secret repository for all our hangups, repressions and insecurities. Relaxing in taiji, once superficial tensions and anxieties have been dealt with, is largely working to open up the pelvic area – allowing it to expand to its full width with the weight of the torso. Once this area is sorted the shoulders and neck will magically release. On an emotional and psychological level it's a matter of learning to love yourself for who you are rather than who you'd rather be.

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