Breakfast:

1 Tsp chia seeds
1 tsp wheat germ
1 tsp bee pollen
1 tsp desiccated coconut
2 tsp raisins
2 tsp goji berries
2 tsp cranberries
2 tsp pumpkin seeds
1 tsp golden linseed
1 tsp hemp seeds
1 Tsp sprouted buckwheat
Enough rice or nut milk to cover

Stir all ingredients together in a bowl. Put aside whilst you practise Taiji for an hour or so. Then blend with added milk to make thick gooey liquid. Add 1 tsp brown or black tahini plus 2 or 3 strawberries. Blend some more. Pour into bowl and eat slowly. Makes one full cup.

Tsp=tablespoon
tsp=teaspoon