What you are, really, deep down, beneath the crap, is far far finer, infinitely richer, than any image you could possible hold, desire or create for yourself. Spirit – your energetic signature – which, whether you like it or not, inevitably colours everything you do, is beautiful and unique and deserves to be honoured as such. So, when we say be here now – in the present – we simply mean dwell in your energy rather than in self image.

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