Watch a good movie and the chances are that your mind will hardly wander at all. So the fact that it wanders during class or during practice is basically for want of entertainment: because you're bored. How puerile. But herein lies the secret to quietening the mind: let the work engage you the way a good movie does. Find it totally fascinating and engrossing. Open up to energy – a world forever present and available, far more interesting than you.