Establish a daily practice. Same thing, repeated respectfully, every day. In time, once you relax into it, this opens up the world of difference, which is the world of energy. The more subtle the differences, the more refined the energy. The opposite of this approach is what I call the 'weekend workshop syndrome' – indulging a never-ending series of novel experiences and, if you're fortunate, slowly realising that beneath the surface glamour and excitement it's all the same because it's always the same selfish subject.