11.3.18

The whole idea of practice is that you do it whether you want to or not. Not as some perverse punishment but as a practice, a practice of choicelessness. The more respect and grace you give it the more it'll give back to you. Think of it as an activity like breathing: you can do it how you like: fast/slow, shallow/deep, tense/relaxed, but you have to do it otherwise you'll die.

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