18 June 2018

The principle of single-weightedness, once you're past thinking it's about weight in one leg, reveals itself to be surprisingly rich and rewarding. For me, at this present stage in my development, it is about two things. The first is navigating the gulf between sacrum and leg, a feat which requires a sense of humour. The second is releasing the coccyx down the leg and into the Earth, a feat which requires a sense of mischief.

No comments