if you could read a transcript of your inner monologue you would be horrified at how petty, paltry and putrid it is

but hopefully you would also realise that it's not really you, it is the voice of your conditioning, of your ego

you are not expressed in a train of thought but in gesture and movement, scent and sparkle, in energy and spirit, at that place where you physically interface with the actual world

but to be as aware of this as others who experience you are, and to be fully with this with them, you need to quieten that inner nag