13 March 2022

meditation: feet, hands, dantien all together

3 comments

Stefan said...

Delightful.
Where is it from?

taiji heartwork said...

me

anything not in italics is generally from the horses mouth (or arsehole)

Stefan said...

One of the favourite exercises of my first Taiji teacher was: Hold the hands before the Dantien, perceive the connection with the feet. He said it was from Fu Zhongwen. It may become obvious to those with long practice.