Imagine you're surrounded by little butterflies and they're settling on you and then they're fluttering off and settling again. You're sparkling with a really tender, light, delicate, magical energy. And if you can just bring a bit of tone into the dantien and a bit of tone into the hamstrings, then those butterflies will be drawn towards you – you will become attractive. So you're just getting a handle, a little bit of a handle on spirit. Not too much, because otherwise you'll inhibit it. So you're totally relaxed but inducing tension where you need it. For that you need real control, not ego control which is always from fear. If the mind is wandering or thinking to itself, it's never going to happen.