Follow the rules, master the rules, adapt the rules, transcend the rules, and never depart from the rules.
First focus on slowness, then gradually focus more on evenness, and then once you have become very skillful at the techniques, you can do whatever you want.
Whether movement or stillness, emptiness or fullness, passive or active, opening or closing, in all things show poise.
There is squareness within roundness, roundness within squareness.
Power may seem to finish, but intention continues.
Being alert and subtle will bring your abilities to the highest level.
Practice in this way and your skill will be beyond imagination.
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Dong Ying-Jie
Follow the rules, master the rules, adapt the rules, transcend the rules, and never depart from the rules.
First focus on slowness, then gradually focus more on evenness, and then once you have become very skillful at the techniques, you can do whatever you want.
Whether movement or stillness, emptiness or fullness, passive or active, opening or closing, in all things show poise.
There is squareness within roundness, roundness within squareness.
Power may seem to finish, but intention continues.
Being alert and subtle will bring your abilities to the highest level.
Practice in this way and your skill will be beyond imagination.
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