"All I know is that somehow, with the physical work, a way has to be found to wake the body up to work in a uniform manner. This involves pain, perseverance, guidance, patience and mindfulness. Guarding that one doesn't disappear up one's own arse in the process."

Thanks to the human heart by which we live,
Thanks to its tenderness, its joys, and fears,
To me the meanest flower that blows can give
Thoughts that do often lie too deep for tears.

the unimaginable touch of time

Forgiveness is a refusal to dwell with/in the past. It allows the heart to move lovingly forward.

The mind quietens during meditation so that I can shift from the world built of thoughts, to a world populated by feeling and the energy of those I feel for: the world of heart unfolding and unravelling.

"I have never missed a meditation in thirty-three years. I meditate once in the morning and again in the afternoon, for about twenty minutes each time. Then I go about the business of my day. And I find that the joy of doing increases. Intuition increases. The pleasure of life grows. And negativity recedes."

What is it in my mind that is preventing me from living a life – loving a life – living a love – in and from the heart? This is the question our work addresses.

What do I have when I have nothing? No wealth, no youth, no knowledge worth knowing, only the most tenuous of connexions to a teaching so internal it ever threatens to vaporise.

Meditation disciplines the mind to withdraw from the scene so that the heart can come to the fore. It is the time and place for feeling, not for thinking. Care must be taken because the mind can also create feelings – false feelings – the products of fantasy. The only reason to meditate, really, is to feel the real; and that is its reward: the knowledge that comes of feeling your own reality – your own connexions.

Whatever happened to anti-establishment? The young are such slaves to conformity nowadays...

...had the nagging suspicion that I'm not mature enough to live in the darkness...

Humanity's curse is the fact that ego functions as a rather successful stand-in for heart. Ego creates and takes advantage, giving the barest minimum required to receive such advantage. Heart, on the other hand, when it is actively leading a life, is generous to a tee, full of excess. For me, a corrupt society is one that, through design or over-development, privileges ego over heart – our own society being perhaps the prime example – whereas so called primitive and barbaric societies tend to be of the heart, with complex codes of honour to protect them from the monoculture of ego and individualism.

Corruption is what happens when fear overtakes love – when the heart falters.

Body, mind and spirit are meant to simply serve the heart. Then, and only then, life and love become synonymous.

Honesty, being a matter of truth, is of the heart rather than the mind. Only spirit can act out the heart.

The eyes of the fish are the key to understanding Taiji. They represent the seeds of otherness, without which there is no possibility of change.

Despite the seamless ease and aplomb with which we go about our daily routines, the mind, behind the scenes, is managing affairs with a frantic anxiety: so much to-ing and fro-ing, so much inefficiency and wasted energy, and all because the course we take is no longer a matter of life and death which would require spirit, but largely one of decorum and propriety, which promises safety and security but delivers a slack and arbitrary conformity saturated with neurotic tension. And it's all unnecessary, largely generated by a cynical and cowardly decision to leak and waste all energy other than the minimum required to travel the pre-established groove; nothing left to leap clear and traverse a crest or take to the sky. The Other, not just another person but any novel situation that demands more from us, any event, represents the “irreducible and inappropriable surprise” necessary to jolt us from our routines of body and mind. The Other demands hospitality, demands that I break my usual routines and quickly adapt to their intrusion. This is the gift of the Other, a gift I could never give myself.

My six year old daughter has, for the umpteenth time, head lice. As I was applying various smelly oils the conversation went something like this:
"Dad, where did the lice come from?"
"From another child's hair."
"And where did their lice come from?"
"Again, from another child's hair."
"And where did their lice come from?"
"Yet again, from another child's hair."
"But dad, where did the first louse come from?"
In that instant I understood the utter childishness of religion.

Bring awareness to the raw edge of pre-personal perception. Caress it, arouse it with spirit; because that is where energy, activity, is made; before thought and experience can suppress it. Action comes from there, not from within. True action is drawn from me, as long as I am simply empty vessel, fit for use.