04 August 2021

constant spirit & steadfast energy

1 comment

taiji heartwork said...

Paul Brennan

THE EIGHTEEN LUOHAN EXERCISES ACCORDING TO XU YUSHENG

In other words, practicing any art, whether some or all of it, requires complete dedication and no vices, and the discipline to work at it all day long. When practicing, there has to be constant spirit and steadfast energy. Guided by the mind, energy reaches to the limbs, flowing naturally and without forcing it to happen. When not practicing, get into a habit of stillness and silence, like a Daoist monk cultivating oneness, keeping you free from distracting disorder. This is the essence of how to practice.